Most people think that they need to be an athlete or training for a marathon to fuel their bodies well. But, that could not be further from the truth. Every single human being on this planet needs energy. And that energy is food 🙂 Every …
A hard truth: Our lives are only projections of the mental images and thoughts we repeatedly tell ourselves. What does your outer world look like? The good news is, if your outer world doesn’t look the way you want it to, it can be changed. …
I have been making this smoothie bowl so much recently. Sometimes for breakfast, lunch, dinner and even as a dessert! It’s so easy to make and you can add all kinds of toppings. This one is going to be great for those spring & summer months (it will be here before you know it!!) when you just need something cold. Or have it even in the winter like I have been doing lol. Here’s how I make it:
Recipe:
Toppings:
I even add mini chocolate chips sometimes because why not lol.
Directions:
Breakfast made easy! This oatmeal recipe keeps you full for hours but only takes a few minutes to make. You can even prep these overnight and have them ready to go first thing in the morning! Here is the recipe. Recipe: 1/2 cup rolled oats …
This Kale & Buffalo Chickpea Salad recipe is one of my favorite salad recipes that can be eaten all year round! It’s also super easy to make and only takes a few ingredients. Try it out and let me know if you like it! Recipe: …
Last year, my roommates and I went to visit friends who were studying abroad in Barcelona, Spain. While the trip was one of the coolest experiences of my life, the food was even better! If you ever get to go there you have to try one of my favorite brunch spots called, none other than, Brunch & Cake (here’s their website if you want to check it out https://brunchandcake.com/en/). They only have locations in Barcelona and Dubai at the moment, but I definitely think it would be a flooded with business and thrive in cities like Boston, New York, or (even my favorite) Hoboken. Their company philosophy is “a life dedicated to whole foods” and let me just say that their menu is stunning for both your eyes and your taste buds (the cover photo for this post is my delicious meal). They have all kinds of healthy options to choose from and can accommodate any kind of dietary restriction (gluten free, low carb, paleo, plus an entire vegan menu). I ordered the “next level avocado toast” which was thick cut olive sourdough, grated tomato & olive oil, avocado feta smash, topped with your own syringe filled with more fresh avocado. It was literally unreal! (see picture below) If only they weren’t located halfway across the world so I could get takeout right now :(( Definitely will be (trying to) recreate this masterpiece. But in the mean time stay tuned for my own avocado toast recipe that I’ve been sharing with everyone! Below are some of my favorite pictures I took throughout our trip!
